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BEGINNER YOGA

Learn basic poses with options available for all levels. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

YIN YOGA

Slow-paced, more passive style of yoga, poses are held longer than in other types of classes (typically 3-5 minutes).  Mostly seated and reclining postures that use gravity to deepen the stretches.

CIRCUIT YOGA

This particular class combines cardio, strength training, and yoga. High intensity or low impact options are available so works for most fitness levels.

FLOW YOGA

Coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

ALL LEVELS

Options for true beginners as well as more experienced yogis

DANCE FITNESS

Super fun way to get your heart rate up as much as jogging! Improves coordination and balance as well.

CHAIR YOGA

If you would like all the benefits of yoga but don't want to get down in the floor... this is your class!

RESTORATIVE YOGA

Focus on the present moment. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.