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Yoga for EveryBody
Learn basic poses with options available for all levels. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Slow-paced, more passive style of yoga, poses are held longer than in other types of classes (typically 3-5 minutes). Mostly seated and reclining postures that use gravity to deepen the stretches.
Focus on the present moment. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.