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Total Body Toning

  • 12 US dollars
  • Location 1

Service Description

Total Body Toning is a low impact/high intensity strength training program that helps strengthen and tone muscles without increasing bulk. It also improves posture, core stability, flexibility, cardiovascular endurance & metabolism which helps aid in burning calories. Total body toning incorporates body weight, lighter weights, and resistance bands with the time under tension principle.

Upcoming Sessions

Contact Details

  • 39 Cother St, Crossville, TN 38555, USA


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