Total Body Toning
- 1 hr1 hour
- 12 US dollars$12
- Location 1
Total Body Toning is a low impact/high intensity strength training program that helps strengthen and tone muscles without increasing bulk. It also improves posture, core stability, flexibility, cardiovascular endurance & metabolism which helps aid in burning calories. Total body toning incorporates body weight, lighter weights, and resistance bands with the time under tension principle.
39 Cother St, Crossville, TN 38555, USA