Wind Down Wednesday
- 1 hr1 hour
- 12 US dollars$12
- Location 1
A slower paced yoga, with less intense positions. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. There is a stronger emphasis on stretching, seated poses and low-impact movements in this class.
39 Cother St, Crossville, TN 38555, USA